Dinner

Serves: 3–4 Time: 35–40 minutes Ingredients For the roasted pumpkin: 2 cups pumpkin cubes (or butternut squash) 1–2 tbsp olive oil Salt + black pepper 1 tsp garlic powder 1/2 tsp paprika Optional:...

Ingredients (Serves 4) For the gnocchi: 2 medium sweet potatoes (about 450–500 g) 1 to 1 ½ cups all-purpose flour (start with 1 cup, add more as...

Protein is an essential macronutrient that plays a crucial role in our overall health and fitness. It is the building block of our muscles,...

Juicy pork paired with a silky, sweet apple reduction. Pork Tenderloin with Apple Sauce & Caramelized Onions Ingredients (Serves 4) For the pork: 1 pork tenderloin (500–700 g) Salt...

In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...

Protein is an essential macronutrient that plays a crucial role in our overall health and well-being. It is often referred to as the building...

Ingredients (Serves 4) For the risotto: 1 ½ cups Arborio rice 1 small onion or 2 shallots, finely chopped 2 tbsp butter 1 tbsp olive oil ⅔ cup dry white...

Yields: 2–3 servingsTime: 30 minutesStyle: Korean-inspired with tropical flair Ingredients: For the shrimp: 1 lb (450g) large shrimp, peeled and deveined 1 tablespoon oil 2 tablespoons butter 1 tablespoon...

Fresh, tangy pineapple + spicy honey glaze = perfect balance. Ingredients (Serves 4) For the chicken: 500 g (1 lb) chicken breast or thighs, thinly sliced 1 tbsp...

Yields: 2–3 servingsTime: 45 minutes (20 if using store-bought gnocchi) 🛒 Ingredients: For the gnocchi (homemade): 1 medium sweet potato (about 1 cup mashed) ¾ to 1 cup...