What is the Gut–Brain Axis?
Your gut houses the enteric nervous system (ENS)—often called a “second brain”—with over 100 million nerve cells lining the digestive tract...
Ingredients:
For the fish marinade:
1 lb (450g) firm white fish (halibut, cod, or tilapia), cut into large chunks
2 cloves garlic, minced
1-inch piece fresh ginger,...
Ingredients:
For the sushi "rice":
1 cup cooked quinoa (white or tri-color)
1½ cups cauliflower florets
1 tbsp rice vinegar
1 tsp sesame oil
½ tsp salt
For the rolls:
4...
In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...
Yields: 3–4 servingsTime: 20 minutes
Ingredients:
For the salad:
6 oz (170g) rice noodles or soba noodles
1 cup red cabbage, shredded
1 carrot, julienned or shredded
½ red bell...