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Breakfast
Breakfast
🍳 Sweet Potato Breakfast Hash
Breakfast
🥐 Croissant Egg Sandwich
Breakfast
Healthy Breakfast Meal Prep: Make-Ahead Options for a Busy Week
Breakfast
🍌 Peanut Butter Banana Baked Oatmeal
Breakfast
🍲 Savory Breakfast Bowl
Lunch
Lunch
The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition
Lunch
🥣 Lentil Soup with Spinach
Lunch
🥪 Turkey & Cranberry Sandwich
Lunch
5 Simple and Delicious Avocado-Based Lunch Recipes for Meal Prep
Lunch
🌶️ Stuffed Bell Peppers
Dinner
Dinner
Korean Beef Tacos with Kimchi Slaw
Dinner
🌶️ Harissa Roasted Cauliflower Steaks with Herby Yogurt Sauce
Dinner
🌿 Lemongrass Tofu Vermicelli Bowls
Dinner
🥟 Pierogi Skillet Bake
Dinner
Meatless Mondays: 10 Vegan Dinner Recipes for a Healthier Lifestyle
Dessert
Dessert
Spicy Chocolate Avocado Mousse
Dessert
Maple Bacon Pecan Pie Bars
Dessert
Strawberry-Balsamic Brownie Trifle
Dessert
Rosewater Pistachio Baklava Cups
Dessert
Churro Stuffed Donuts
Gluten Free
Gluten Free
Crispy Lentil Fritters with Mint Chutney
Gluten Free
🌿 Savory Chickpea Pancakes with Herbed Yogurt
Gluten Free
🟢 Green Pea Falafel with Herbed Yogurt Sauce
Gluten Free
🥞 Buckwheat Crêpes with Smoky Hummus & Roasted Veggies
Gluten Free
🌮 Charred Corn & Avocado Tacos with Chili-Lime Tahini Drizzle (Vegan, Gluten-Free)
Keto
Keto
🥓 Cauliflower Fried Rice with Bacon and Eggs
Keto
🥗 Keto Cheeseburger Salad
Keto
🌶️ Buffalo Cauliflower Bites
Keto
🥑 Avocado and Smoked Salmon Egg Boats
Keto
🍗 Crispy Parmesan Crusted Chicken Thighs
Vegan
Vegan
🍝 Vegan Beetroot & Cashew Ravioli
Dinner
Meatless Mondays: 10 Vegan Dinner Recipes for a Healthier Lifestyle
Vegan
🍜 Creamy Miso Mushroom Ramen (Vegan)
Vegan
🎃 Pumpkin Coconut Curry with Black Rice (Vegan, Gluten-Free)
Vegan
🥗 Harissa Roasted Carrot and Quinoa Bowl (Vegan, Gluten-Free)
Appetizers
Appetizers
🍄 Crispy Polenta Rounds with Mushroom Ragu
Appetizers
🌶️ Stuffed Peppadew Peppers with Herbed Goat Cheese
Appetizers
🍇 Fig & Prosciutto Crostini with Honey & Ricotta
Appetizers
🍤 Vietnamese Shrimp Toasts
Appetizers
🌽 Mini Elote Tostadas (Mexican Street Corn Bites)
Beverages/Drinks
Beverages/Drinks
🍋 Cucumber Mint Lemonade (Mocktail)
Beverages/Drinks
Iced Blueberry Lavender Tea (Mocktail)
Beverages/Drinks
Watermelon Basil Cooler
Beverages/Drinks
🥝 Frozen Kiwi Coconut Slush (Mocktail)
Beverages/Drinks
🍷 Plum & Thyme Shrub Soda (Mocktail)
Health
HEALTH
Top 10 Gut-Loving Foods to Add to Your Grocery List
HEALTH
The Fiber Fix: Why It’s the Secret Ingredient for a Happy Gut
HEALTH
The Sleep-Gut Connection: Why Your Belly Needs 7+ Hours a Night
HEALTH
Can Stress Ruin Your Digestion? Here’s What the Research Says
HEALTH
The Gut-Brain Connection: How Your Digestion Affects Your Mood
Videos
Buy Now
Welcome! It's Dinner Time!
Dinner
The Importance of Protein in Your Dinner for Fat Loss and Muscle Gain
Admin
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July 8, 2025
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Protein is an essential macronutrient that plays a crucial role in our overall health...
🌿 Lemongrass Tofu Vermicelli Bowls
Dinner
Admin
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August 17, 2025
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Yields: 2–3 servingsTime: 30–35 minutes (plus marinating time, optional) 🛒 Ingredients: For the tofu: 1 block (14 oz) extra-firm tofu, pressed and cubed 2 tablespoons soy sauce 1 tablespoon...
🍋 Preserved Lemon & Olive Chicken Tagine
Dinner
Admin
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July 8, 2025
0
Yields: 4 servingsTime: 1 hour (15 min prep + 45 min cook)Special equipment: Tagine or Dutch oven 🛒 Ingredients: 4 bone-in, skin-on chicken thighs (or boneless...
Sweet Potato Gnocchi with Sage Brown Butter
Dinner
Admin
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July 5, 2025
0
Yields: 2–3 servingsTime: 45 minutes (20 if using store-bought gnocchi) 🛒 Ingredients: For the gnocchi (homemade): 1 medium sweet potato (about 1 cup mashed) ¾ to 1 cup...
Korean Beef Tacos with Kimchi Slaw
Dinner
Admin
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September 3, 2025
0
Yields: 4 servings (8 small tacos)Time: 30 minutes 🛒 Ingredients: For the beef: 1 lb (450g) ground beef (or thinly sliced steak) 2 tablespoons soy sauce 1 tablespoon brown...
Creamy Mushroom & Truffle Polenta
Dinner
Admin
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July 19, 2025
0
Yields: 2–3 servingsTime: 30–35 minutes 🛒 Ingredients: For the polenta: ¾ cup (120g) polenta or cornmeal 3 cups vegetable broth (or water + salt) 2 tablespoons butter (or olive...
Easy Breakfast Ideas for Even the Busiest Mornings
Breakfast
🧇 Almond Flour Waffles (Keto-Friendly)
Breakfast
🍌 Peanut Butter Banana Baked Oatmeal
Breakfast
🥣 Overnight Chia Pudding
Breakfast
🥑 Avocado Toast – 3 Delicious Versions
Healthy Lunch Ideas Perfect for Every Day
Lunch
🥗 Greek Chickpea Salad
Lunch
🥗 Asian Noodle Salad with Peanut Dressing
Lunch
🌮 Shrimp Tacos with Mango Salsa
Lunch
5 High-Protein Power Plate Lunch Recipes for Muscle Building
The Best Dessert Recipe Collection
Dessert
Churro Stuffed Donuts
Dessert
Lemon-Blueberry Cheesecake Tacos
Dessert
Rosewater Pistachio Baklava Cups
Dessert
Lavender Honey Cheesecake Bars
Easy Mixed Drinks Anyone Can Master
Beverages/Drinks
🍸 Lychee Lime Spritzer (Mocktail)
Beverages/Drinks
🍋 Cucumber Mint Lemonade (Mocktail)
Beverages/Drinks
🥭 Mango Lassi Mojito (Cocktail)
Beverages/Drinks
🥥 Coconut Rose Lassi (Mocktail)
Easy Appetizers For A Crowd That Everyone Will Love!
Appetizers
🍄 Crispy Polenta Rounds with Mushroom Ragu
Appetizers
Whipped Feta with Spicy Honey & Pistachios
Appetizers
❤️ Beet Carpaccio with Cashew Ricotta & Microgreens
Appetizers
🍉 Watermelon Cubes with Feta Mousse & Mint
Foods You Can Eat on a Gluten-Free Diet
Gluten Free
🍄 Millet “Risotto” with Mushrooms and Thyme
Gluten Free
🌶️ Chickpea & Spinach Stuffed Peppers (Vegan, Gluten-Free)
Gluten Free
🟢 Green Pea Falafel with Herbed Yogurt Sauce
Gluten Free
🌿 Savory Chickpea Pancakes with Herbed Yogurt
Vegetarian Recipes Everyone Will Love
Vegan
🌯 Sweet Potato & Black Bean Enchiladas (Vegan)
Vegan
🍜 Creamy Miso Mushroom Ramen (Vegan)
Vegan
🥟 Vietnamese Rice Paper Dumplings (Bánh Bột Lọc Chay)
Dinner
Meatless Mondays: 10 Vegan Dinner Recipes for a Healthier Lifestyle
Keto Diet Foods to Eat, Limit or Avoid
Keto
🥓 Cauliflower Fried Rice with Bacon and Eggs
Keto
🌶️ Buffalo Cauliflower Bites
Keto
🥑 Avocado and Smoked Salmon Egg Boats
Keto
🌶️ Jalapeño Popper Chaffle Sandwiches
How to Take Care of Your Body - Stay Healthy and Active
HEALTH
Can Stress Ruin Your Digestion? Here’s What the Research Says
HEALTH
10 Delicious Salad Recipes to Boost Your Energy and Nourish Your Body
HEALTH
How Starting Your Day with Mindfulness and a Healthy Breakfast Sets the Tone for a Productive Day
HEALTH
The Gut-Brain Connection: How Your Digestion Affects Your Mood
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