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🌶️ Stuffed Bell Peppers

Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes 🛒 Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

Preserved Lemon & Olive Chicken Tagine

Yields: 4 servingsTime: 1 hour (15 min prep + 45 min cook)Special equipment: Tagine or Dutch oven 🛒 Ingredients: 4 bone-in, skin-on chicken thighs (or boneless...

Cauliflower & Quinoa Sushi Rolls

🌾 Ingredients: For the sushi "rice": 1 cup cooked quinoa (white or tri-color) 1½ cups cauliflower florets 1 tbsp rice vinegar 1 tsp sesame oil ½ tsp salt For the rolls: 4...

Savory Chickpea Pancakes with Herbed Yogurt

🥣 Ingredients: For the pancakes: 1 cup chickpea flour (aka besan or gram flour) ¾ cup water (add more if needed for consistency) 1 clove garlic, minced ¼ tsp...

Chili Pineapple Agua Fresca (Mocktail)

Ingredients (serves 2–3): 2 cups fresh pineapple chunks 1½ cups cold water Juice of 1 lime 1–2 tsp maple syrup or honey (optional) 1/8 tsp chili powder (like cayenne...

The Importance of Protein in Your Dinner for Fat Loss and Muscle Gain

Protein is an essential macronutrient that plays a crucial role in our overall health and well-being. It is often referred to as the building...

🥭 Mango Lassi Mojito (Cocktail)

Ingredients (serves 2): 1/2 cup ripe mango (fresh or thawed frozen) 1/4 cup plain yogurt (or dairy-free yogurt) Juice of 1 lime 6–8 mint leaves 2 oz white rum 1–2...

🍉 Watermelon Cubes with Feta Mousse & Mint

✨ Ingredients (makes about 20 bites): 1 small seedless watermelon 4 oz (115g) feta cheese 3 tablespoons cream cheese or Greek yogurt (for creaminess) 1 tablespoon olive oil Zest...

Iced Blueberry Lavender Tea (Mocktail)

Ingredients (serves 2–3): 2 cups water 1 tbsp dried culinary lavender (or 2 lavender tea bags) 1/2 cup fresh or frozen blueberries 1–2 tbsp honey or agave (adjust...

Fig & Prosciutto Crostini with Honey & Ricotta

✨ Ingredients (makes about 20 crostini): 1 baguette, sliced into 1/2-inch rounds 8 oz (225g) ricotta cheese 8–10 fresh figs, sliced (or use fig jam as a...

A Must Try Recipe

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