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Breakfast is often referred to as the most important meal of the day, and for good reason. It kickstarts our metabolism, provides us with...

Ingredients: 1 premade tart shell 3 ripe bananas, sliced 1/4 cup brown sugar 1/2 cup shredded coconut 1 tbsp butter 1/2 tsp cinnamon Instructions: Preheat oven to 350°F (175°C). Caramelize banana slices...

Yields: 2–3 servingsTime: 30–35 minutes Ingredients: For the polenta: ¾ cup (120g) polenta or cornmeal 3 cups vegetable broth (or water + salt) 2 tablespoons butter (or olive oil) ¼...

Ingredients (Serves 4) For the risotto: 1 ½ cups Arborio rice 1 small onion or 2 shallots, finely chopped 2 tbsp butter 1 tbsp olive oil ⅔ cup dry white...

Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

Yields: 6 tacos (serves 2–3)Time: 25 minutes Ingredients: For the shrimp: ½ lb (225g) shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder ½ teaspoon paprika ½...

Ingredients (makes about 12 mini bites): For the filling: 8 oz (225g) cream cheese, softened 1/4 cup goat cheese or ricotta 1 egg 1 tablespoon sour cream or...

Breakfast is often referred to as the most important meal of the day, and for good reason. It kickstarts your metabolism, provides you with...

Ingredients (serves 2): 4–5 fresh strawberries, hulled 4–6 Thai basil leaves (or regular basil) 3 oz gin 1 oz fresh lemon juice 1 oz simple syrup (or honey/agave, to...

Ingredients: For the sushi "rice": 1 cup cooked quinoa (white or tri-color) 1½ cups cauliflower florets 1 tbsp rice vinegar 1 tsp sesame oil ½ tsp salt For the rolls: 4...