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Yields: 2 servingsPrep time: 5 minutes (+ chill overnight) 🛒 Base Ingredients: 4 tablespoons chia seeds 1 cup plant-based milk (oat, almond, soy, or coconut) 1–2 teaspoons maple...

🧀 Ingredients (serves 4): 4 boneless, skinless chicken thighs ½ cup grated Parmesan cheese (fine, not shredded) ¼ cup almond flour 1 tsp garlic powder 1 tsp paprika ½ tsp...

Ingredients: 2 cups brownies, cubed 2 cups whipped cream 1/2 cup fresh strawberries, sliced 1 tbsp balsamic vinegar 1 tbsp honey Instructions: Mix balsamic vinegar and honey in a bowl and...

Yields: 2 sandwichesTime: 15 minutes 🛒 Ingredients: 2 fresh croissants (preferably bakery or all-butter style) 2 large eggs 2 slices of cheddar, Swiss, or Gruyère cheese 2–4 slices of...

Yields: 4 servingsTime: 30–35 minutesEffort: Easy + budget-friendly 🛒 Ingredients: 1 package frozen potato & cheese pierogi (about 16) 1 tablespoon olive oil 1 tablespoon butter 1 large yellow...

Ingredients: 1 premade tart shell 3 ripe bananas, sliced 1/4 cup brown sugar 1/2 cup shredded coconut 1 tbsp butter 1/2 tsp cinnamon Instructions: Preheat oven to 350°F (175°C). Caramelize banana slices...

🥑 Ingredients: 2 medium zucchinis, spiralized into noodles 1 ripe avocado 1 cup fresh basil leaves ¼ cup pine nuts (plus extra for garnish) 2 cloves garlic ¼ cup grated...

Yields: 2 servingsTime: 25 minutes 🛒 Ingredients: Base (choose one): 1 cup cooked quinoa OR 1 cup cooked brown rice OR roasted sweet potato cubes Toppings: 2 eggs (fried, poached, or...

🌿 Fermented Foods Definition: Foods made through natural microbial processes, where bacteria or yeast break down sugars/starches. ✅ Some fermented foods contain live, beneficial bacteria.✅ They...

✨ What Makes It Unique: Tapioca starch dough creates translucent, chewy dumplings Filled with fragrant mushrooms and tofu Traditionally steamed in banana leaves for aroma (optional) 🛒 Ingredients...