🧠 Your Gut and Brain Are Deeply Connected
They communicate constantly via the gut-brain axis—a two-way system involving:
The vagus nerve (like a telephone line)
Hormones (like...
Ingredients (serves 2):
1 large cucumber, peeled and chopped
Juice of 2 lemons (about 1/4 cup)
6–8 fresh mint leaves
1–2 tbsp honey, agave, or maple syrup (adjust...
✨ What Makes It Unique:
Sweet roasted carrots with smoky, spicy harissa
Nutty quinoa base with fresh herbs and tangy dressing
Crunchy toppings for texture contrast
🛒 Ingredients...
1. Plain Greek Yogurt (with live cultures)
Packed with probiotics like Lactobacillus and Bifidobacterium
Helps balance gut bacteria and improve digestion🛍 Look for: "Live & active...