✨ What Makes It Unique:
Sweet roasted sweet potato combined with smoky black beans
Wrapped in corn tortillas and baked with rich enchilada sauce
Topped with creamy...
A healthy gut is diverse, balanced, and resilient. Here’s how that shows up:
✅ 1. Regular, Comfortable Digestion
One to three well-formed bowel movements daily
Minimal bloating,...
🌽 Ingredients:
For the polenta crust:
1 cup cornmeal (medium or fine grind)
3 cups water or vegetable broth
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
Optional:...
In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...
Ingredients (serves 2–3):
2 cups fresh pineapple chunks
1½ cups cold water
Juice of 1 lime
1–2 tsp maple syrup or honey (optional)
1/8 tsp chili powder (like cayenne...