✨ Ingredients (makes about 12 mini bites):
For the filling:
8 oz (225g) cream cheese, softened
1/4 cup goat cheese or ricotta
1 egg
1 tablespoon sour cream or...
🌿 Fermented Foods
Definition: Foods made through natural microbial processes, where bacteria or yeast break down sugars/starches.
✅ Some fermented foods contain live, beneficial bacteria.✅ They...
🌾 Ingredients:
For the fritters:
1 cup red lentils (masoor dal), soaked for 2 hours
1 small onion, finely chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1...
🌿 Ingredients:
For the fish marinade:
1 lb (450g) firm white fish (halibut, cod, or tilapia), cut into large chunks
2 cloves garlic, minced
1-inch piece fresh ginger,...
🧠 What is the Gut–Brain Axis?
Your gut houses the enteric nervous system (ENS)—often called a “second brain”—with over 100 million nerve cells lining the digestive...