🌾 Ingredients:
For the sushi "rice":
1 cup cooked quinoa (white or tri-color)
1½ cups cauliflower florets
1 tbsp rice vinegar
1 tsp sesame oil
½ tsp salt
For the rolls:
4...
Yields: 2–3 servingsTime: 15 minutes
🛒 Ingredients:
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 small cucumber, diced
¼ cup red onion, finely...
🌽 Ingredients:
For the polenta crust:
1 cup cornmeal (medium or fine grind)
3 cups water or vegetable broth
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
Optional:...
✨ What Makes It Unique:
Thick-cut cauliflower “steaks” roasted until golden and crisp
Bold and smoky Spanish-style romesco sauce made with roasted peppers and almonds
Naturally gluten-free,...
🌱 Ingredients:
For the falafel:
1½ cups cooked or canned chickpeas (drained + rinsed)
1 cup green peas (fresh or thawed from frozen)
2 cloves garlic
1 small shallot...
🧠 What is the Gut–Brain Axis?
Your gut houses the enteric nervous system (ENS)—often called a “second brain”—with over 100 million nerve cells lining the digestive...