A healthy gut is diverse, balanced, and resilient. Here’s how that shows up:
✅ 1. Regular, Comfortable Digestion
One to three well-formed bowel movements daily
Minimal bloating,...
Yields: 2 bowlsTime: 25–30 minutes
🛒 Ingredients:
For the bowl:
1 cup cooked quinoa (or brown rice, farro, etc.)
1 small sweet potato, peeled & cubed
1 cup canned...
🧇 Ingredients (makes 2 sandwiches / 4 chaffles):
For the chaffles:
1 cup shredded mozzarella or cheddar
2 eggs
2 tbsp almond flour
½ tsp baking powder
For the filling:
4...
✨ What Makes It Unique:
Creamy coconut miso broth
Layers of umami from mushrooms and soy sauce
Spicy chili oil drizzle
Nourishing, satisfying, and restaurant-quality at home
🛒 Ingredients...