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Ingredients (serves 2): 1 ripe peach, peeled and sliced (or 1/2 cup peach puree) 1 small slice of fresh jalapeño (more if you like it hot) 3...

Yields: 2–3 servingsTime: 30 minutesStyle: Korean-inspired with tropical flair 🛒 Ingredients: For the shrimp: 1 lb (450g) large shrimp, peeled and deveined 1 tablespoon oil 2 tablespoons butter 1 tablespoon...

🥦 Ingredients: 4 cups cauliflower rice (fresh or frozen, thawed) 4 slices bacon, chopped 3 large eggs, beaten 3 scallions, sliced (white and green parts separated) 2 cloves garlic,...

✨ Ingredients (makes about 20 crostini): 1 baguette, sliced into 1/2-inch rounds 8 oz (225g) ricotta cheese 8–10 fresh figs, sliced (or use fig jam as a...

Here are 5 surprising signs your gut might be out of balance, backed by science and functional medicine experts: 1. Frequent Mood Swings or Anxiety Why...

🌾 Ingredients: For the pancakes: 1 cup chickpea flour (besan) 1 cup water (adjust as needed) ½ tsp turmeric ½ tsp cumin seeds 1 small onion, finely chopped 1 small green...

Yields: 1 large bowlTime: 10 minutes 🛒 Ingredients: Smoothie Base: 1 cup fresh spinach (or kale) 1 frozen banana ½ cup frozen mango or pineapple ½ cup Greek yogurt or...

A healthy gut is diverse, balanced, and resilient. Here’s how that shows up: ✅ 1. Regular, Comfortable Digestion One to three well-formed bowel movements daily Minimal bloating,...

Ingredients (serves 2): 2 tbsp tamarind paste (unsweetened or concentrate) 1 tbsp fresh ginger juice or 1 tsp ginger syrup Juice of 1 lime 1½ tbsp maple syrup,...

🌾 Ingredients: For the fritters: 1 cup red lentils (masoor dal), soaked for 2 hours 1 small onion, finely chopped 2 cloves garlic, minced 1-inch piece of ginger, grated 1...