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🥥 Coconut Rose Lassi (Mocktail)

Ingredients (serves 2): 1 cup plain yogurt (dairy or coconut-based) 1/2 cup coconut milk (full-fat for creaminess) 1½ tsp rose water (food-grade) 1–2 tbsp honey, maple syrup, or...

🍋 Lemon Ricotta Pancakes

Yields: 8–10 small pancakesTime: 20 minutes 🛒 Ingredients: 1 cup ricotta cheese (whole milk recommended) 1 cup milk (or almond milk) 3 large eggs, separated Zest of 1 lemon...

🦋 Butterfly Pea Lemonade (Mocktail)

Ingredients (serves 2): 1 tbsp dried butterfly pea flowers (or 1–2 butterfly pea tea bags) 1 cup hot water 1/2 cup fresh lemon juice (about 2–3 lemons) 1–2...

The Importance of Fiber in Your Breakfast for Weight Loss

Breakfast is often referred to as the most important meal of the day, and for good reason. Not only does it provide us with...

Spicy Chocolate Avocado Mousse

Ingredients: 2 ripe avocados 1/2 cup dark chocolate chips 2 tbsp honey or agave 1/4 tsp cayenne pepper 1/2 tsp vanilla extract Instructions: Melt chocolate chips and combine with avocados, honey,...

The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition

When it comes to our daily meals, it's important to ensure that we are getting a balanced and nutritious diet. This is especially true...

5 High-Protein Power Plate Lunch Recipes for Muscle Building

The Power Plate: Balanced Lunch Recipes for Every Goal When it comes to building muscle, nutrition plays a crucial role. While many people focus on...

🍉 Watermelon Cubes with Feta Mousse & Mint

✨ Ingredients (makes about 20 bites): 1 small seedless watermelon 4 oz (115g) feta cheese 3 tablespoons cream cheese or Greek yogurt (for creaminess) 1 tablespoon olive oil Zest...

🍍 Chili Pineapple Agua Fresca (Mocktail)

Ingredients (serves 2–3): 2 cups fresh pineapple chunks 1½ cups cold water Juice of 1 lime 1–2 tsp maple syrup or honey (optional) 1/8 tsp chili powder (like cayenne...

🥭 Mango Lassi Mojito (Cocktail)

Ingredients (serves 2): 1/2 cup ripe mango (fresh or thawed frozen) 1/4 cup plain yogurt (or dairy-free yogurt) Juice of 1 lime 6–8 mint leaves 2 oz white rum 1–2...

A Must Try Recipe

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