Admin

Keto

🥓 Cauliflower Fried Rice with Bacon and Eggs

Admin - August 19, 2025

🥦 Ingredients: 4 cups cauliflower rice (fresh or frozen, thawed) 4 slices bacon, chopped 3 large eggs, beaten 3 scallions, sliced (white and green parts separated) 2 cloves garlic,...

Gluten Free

🟢 Green Pea Falafel with Herbed Yogurt Sauce

Admin - August 18, 2025

🌱 Ingredients: For the falafel: 1½ cups cooked or canned chickpeas (drained + rinsed) 1 cup green peas (fresh or thawed from frozen) 2 cloves garlic 1 small shallot...

Breakfast

🍌 Peanut Butter Banana Baked Oatmeal

Admin - August 18, 2025

Yields: 6 servingsTime: 10 min prep + 30–35 min bake 🛒 Ingredients: 2 ripe bananas, mashed 2 cups rolled oats 1 ½ teaspoons baking powder ½ teaspoon cinnamon Pinch of...

Beverages/Drinks

🍷 Plum & Thyme Shrub Soda (Mocktail)

Admin - August 17, 2025

Ingredients (serves 2): 2 ripe plums, pitted and chopped 2–3 sprigs fresh thyme 2 tbsp sugar (or honey/agave) 2 tbsp apple cider vinegar 1 cup sparkling water or soda...

Dinner

🌿 Lemongrass Tofu Vermicelli Bowls

Admin - August 17, 2025

Yields: 2–3 servingsTime: 30–35 minutes (plus marinating time, optional) 🛒 Ingredients: For the tofu: 1 block (14 oz) extra-firm tofu, pressed and cubed 2 tablespoons soy sauce 1 tablespoon...

Dessert

Strawberry-Balsamic Brownie Trifle

Admin - August 17, 2025

Ingredients: 2 cups brownies, cubed 2 cups whipped cream 1/2 cup fresh strawberries, sliced 1 tbsp balsamic vinegar 1 tbsp honey Instructions: Mix balsamic vinegar and honey in a bowl and...

Dinner

🥟 Pierogi Skillet Bake

Admin - August 16, 2025

Yields: 4 servingsTime: 30–35 minutesEffort: Easy + budget-friendly 🛒 Ingredients: 1 package frozen potato & cheese pierogi (about 16) 1 tablespoon olive oil 1 tablespoon butter 1 large yellow...

Lunch

🌶️ Stuffed Bell Peppers

Admin - August 16, 2025

Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes 🛒 Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

Dinner

Meatless Mondays: 10 Vegan Dinner Recipes for a Healthier Lifestyle

Admin - August 15, 2025

In today's fast-paced world, it can be challenging to find the time and energy to prepare a healthy dinner after a long day. However,...

Appetizers

🌶️ Stuffed Peppadew Peppers with Herbed Goat Cheese

Admin - August 15, 2025

✨ Ingredients (makes about 20–25 stuffed peppers): 1 jar (about 14 oz / 400g) Peppadew peppers (mild or hot), drained and patted dry 6 oz (170g)...

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A Must Try Recipe

Dessert