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🥐 Croissant Egg Sandwich

Yields: 2 sandwichesTime: 15 minutes 🛒 Ingredients: 2 fresh croissants (preferably bakery or all-butter style) 2 large eggs 2 slices of cheddar, Swiss, or Gruyère cheese 2–4 slices of...

🥪 Turkey & Cranberry Sandwich

Yields: 2 sandwichesTime: 10 minutes (or 5 if using pre-sliced turkey) 🛒 Ingredients: 4 slices whole grain or sourdough bread (toasted if you like) 6–8 slices cooked...

🍄 Crispy Polenta Rounds with Mushroom Ragu

✨ Ingredients (makes about 20 rounds): For the polenta rounds: 1 cup polenta (coarse cornmeal) 4 cups water or vegetable broth 1 teaspoon salt 2 tablespoons butter or olive...

Crispy Lentil Fritters with Mint Chutney

🌾 Ingredients: For the fritters: 1 cup red lentils (masoor dal), soaked for 2 hours 1 small onion, finely chopped 2 cloves garlic, minced 1-inch piece of ginger, grated 1...

Watermelon Basil Cooler

Ingredients (serves 2): 2 cups fresh watermelon, cubed and chilled Juice of 1 lime 4–6 fresh basil leaves 1 tsp honey or agave syrup (optional) 1 cup soda water...

Maple Bacon Pecan Pie Bars

Ingredients: 1 cup flour 1/2 cup cold butter 1/4 cup maple syrup 1/2 cup brown sugar 1/2 cup chopped bacon, cooked crispy 1 cup pecans Instructions: Preheat oven to 350°F (175°C). Mix...

Healthy Breakfast Meal Prep: Make-Ahead Options for a Busy Week

Breakfast is often referred to as the most important meal of the day, and for good reason. It kickstarts your metabolism, provides you with...

🥝 Frozen Kiwi Coconut Slush (Mocktail)

Ingredients (serves 2): 3 ripe kiwis, peeled and chopped 1/2 cup coconut milk (full-fat for creaminess) Juice of 1/2 lime 1–2 tbsp honey, agave, or maple syrup (to...

🌿 Savory Chickpea Pancakes with Herbed Yogurt

🥣 Ingredients: For the pancakes: 1 cup chickpea flour (aka besan or gram flour) ¾ cup water (add more if needed for consistency) 1 clove garlic, minced ¼ tsp...

5 Simple and Delicious Avocado-Based Lunch Recipes for Meal Prep

Meal prep has become increasingly popular in recent years, and for good reason. It allows for a more organized and efficient approach to meal...

A Must Try Recipe

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