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Iced Blueberry Lavender Tea (Mocktail)

Ingredients (serves 2–3): 2 cups water 1 tbsp dried culinary lavender (or 2 lavender tea bags) 1/2 cup fresh or frozen blueberries 1–2 tbsp honey or agave (adjust...

🍫 Keto Chocolate Avocado Mousse

🥑 Ingredients (serves 2–4): 2 ripe avocados ¼ cup unsweetened cocoa powder (Dutch-processed for a richer taste) ¼ cup unsweetened almond milk (or coconut milk) 3–4 tbsp erythritol,...

Lavender Honey Cheesecake Bars

Ingredients: 1 1/2 cups graham cracker crumbs 1/4 cup butter, melted 16 oz cream cheese 1/2 cup honey 1 tbsp dried lavender buds 3 eggs 1 tsp vanilla extract Instructions: Preheat oven to...

🎃 Pumpkin Coconut Curry with Black Rice (Vegan, Gluten-Free)

✨ What Makes It Unique: Creamy coconut milk base with tender pumpkin cubes Aromatic Thai red curry paste and lime leaves for depth Served with visually striking,...

🥪 Turkey & Cranberry Sandwich

Yields: 2 sandwichesTime: 10 minutes (or 5 if using pre-sliced turkey) 🛒 Ingredients: 4 slices whole grain or sourdough bread (toasted if you like) 6–8 slices cooked...

🌶️ Jalapeño Popper Chaffle Sandwiches

🧇 Ingredients (makes 2 sandwiches / 4 chaffles): For the chaffles: 1 cup shredded mozzarella or cheddar 2 eggs 2 tbsp almond flour ½ tsp baking powder For the filling: 4...

🌽 Mini Elote Tostadas (Mexican Street Corn Bites)

✨ Ingredients: For the corn topping: 2 cups cooked corn kernels (fresh, frozen, or canned) 2 tablespoons mayo 2 tablespoons sour cream (or crema) 1/2 teaspoon chili powder (plus...

5 Delicious and Nutritious Vegan Breakfast Bowls to Start Your Day Right

In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...

❤️ Beet Carpaccio with Cashew Ricotta & Microgreens

✨ Ingredients (serves 4–6 as an appetizer): For the beet base: 2–3 medium beets (red or golden), roasted or boiled 1 tablespoon olive oil Pinch of sea salt For...

The Gut-Brain Connection: How Your Digestion Affects Your Mood

🧠 What is the Gut–Brain Axis? Your gut houses the enteric nervous system (ENS)—often called a “second brain”—with over 100 million nerve cells lining the digestive...

A Must Try Recipe

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