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Breakfast is often referred to as the most important meal of the day, and for good reason. Not only does it provide us with...

Lunchtime is an important part of the day, not only for satisfying hunger but also for providing the necessary fuel to power through the...

Ingredients: 8 mini taco shells (store-bought or homemade) 1 1/2 cups cream cheese 1/4 cup powdered sugar 1/2 tsp vanilla extract 1/2 cup blueberries 1 tbsp lemon zest Instructions: Mix cream cheese,...

Protein is an essential macronutrient that plays a crucial role in our overall health and well-being. It is often referred to as the building...

Yields: 8–10 small pancakesTime: 20 minutes 🛒 Ingredients: 1 cup ricotta cheese (whole milk recommended) 1 cup milk (or almond milk) 3 large eggs, separated Zest of 1 lemon...

✨ Ingredients (makes about 12–16 bites): For the eggplant: 1 medium eggplant (globe or Japanese variety) Salt Olive oil (for roasting or pan-searing) For the miso glaze: 1 ½ tablespoons...

Here are 5 surprising signs your gut might be out of balance, backed by science and functional medicine experts: 1. Frequent Mood Swings or Anxiety Why...

Yields: 4 servingsTime: 1 hour (15 min prep + 45 min cook)Special equipment: Tagine or Dutch oven 🛒 Ingredients: 4 bone-in, skin-on chicken thighs (or boneless...

In today's fast-paced world, it can be challenging to find the time to prepare a healthy lunch. Many of us resort to quick and...

Ingredients (serves 2): 1 cup plain yogurt (dairy or coconut-based) 1/2 cup coconut milk (full-fat for creaminess) 1½ tsp rose water (food-grade) 1–2 tbsp honey, maple syrup, or...