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The Sleep-Gut Connection: Why Your Belly Needs 7+ Hours a Night

😴 The Sleep-Gut Connection Why Your Belly Needs 7+ Hours a Night 🧠 Your Gut and Sleep Are Deeply Linked Your gut and brain are in constant...

The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition

When it comes to our daily meals, it's important to ensure that we are getting a balanced and nutritious diet. This is especially true...

🥞 Chickpea Flour Pancakes with Spiced Tomato Chutney

🌾 Ingredients: For the pancakes: 1 cup chickpea flour (besan) 1 cup water (adjust as needed) ½ tsp turmeric ½ tsp cumin seeds 1 small onion, finely chopped 1 small green...

🌿 Lemongrass Tofu Vermicelli Bowls

Yields: 2–3 servingsTime: 30–35 minutes (plus marinating time, optional) 🛒 Ingredients: For the tofu: 1 block (14 oz) extra-firm tofu, pressed and cubed 2 tablespoons soy sauce 1 tablespoon...

One-Pot Wonders: Easy and Healthy Dinner Recipes for Busy Weeknights

As the day comes to an end, the last thing anyone wants to do is spend hours in the kitchen preparing a complicated dinner....

Iced Blueberry Lavender Tea (Mocktail)

Ingredients (serves 2–3): 2 cups water 1 tbsp dried culinary lavender (or 2 lavender tea bags) 1/2 cup fresh or frozen blueberries 1–2 tbsp honey or agave (adjust...

🍑 Peach Jalapeño Margarita (Cocktail)

Ingredients (serves 2): 1 ripe peach, peeled and sliced (or 1/2 cup peach puree) 1 small slice of fresh jalapeño (more if you like it hot) 3...

🌿 Savory Chickpea Pancakes with Herbed Yogurt

🥣 Ingredients: For the pancakes: 1 cup chickpea flour (aka besan or gram flour) ¾ cup water (add more if needed for consistency) 1 clove garlic, minced ¼ tsp...

🍷 Plum & Thyme Shrub Soda (Mocktail)

Ingredients (serves 2): 2 ripe plums, pitted and chopped 2–3 sprigs fresh thyme 2 tbsp sugar (or honey/agave) 2 tbsp apple cider vinegar 1 cup sparkling water or soda...

Quick and Easy Avocado Toast Recipes for Busy Mornings

Breakfast is often referred to as the most important meal of the day, and for good reason. It kickstarts your metabolism, provides you with...

A Must Try Recipe

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