🧄 Ingredients (serves 4):
1 lb (450 g) cremini or white mushrooms, cleaned and halved
2 tbsp butter (or ghee)
3 cloves garlic, minced
½ cup heavy cream
¼...
🥔 Ingredients:
For the sweet potatoes:
2 large sweet potatoes
1 tbsp olive oil
Salt and pepper
½ tsp smoked paprika (optional)
For the filling:
1 cup cooked black beans (or...
Ingredients (serves 2–3):
2 cups fresh pineapple chunks
1½ cups cold water
Juice of 1 lime
1–2 tsp maple syrup or honey (optional)
1/8 tsp chili powder (like cayenne...
🧠 Your Gut and Brain Are Deeply Connected
They communicate constantly via the gut-brain axis—a two-way system involving:
The vagus nerve (like a telephone line)
Hormones (like...