✨ Ingredients (makes about 12 pieces):
For the shrimp paste:
1/2 lb (225g) raw shrimp, peeled and deveined
1 garlic clove
1 small shallot
1 egg white
1 tablespoon fish...
🥣 Ingredients:
For the pancakes:
1 cup chickpea flour (aka besan or gram flour)
¾ cup water (add more if needed for consistency)
1 clove garlic, minced
¼ tsp...
Yields: 2 bowlsTime: 25–30 minutes
🛒 Ingredients:
For the bowl:
1 cup cooked quinoa (or brown rice, farro, etc.)
1 small sweet potato, peeled & cubed
1 cup canned...
In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...
Ingredients (serves 2):
3 ripe kiwis, peeled and chopped
1/2 cup coconut milk (full-fat for creaminess)
Juice of 1/2 lime
1–2 tbsp honey, agave, or maple syrup (to...
🧠 Your Gut and Brain Are Deeply Connected
They communicate constantly via the gut-brain axis—a two-way system involving:
The vagus nerve (like a telephone line)
Hormones (like...