🥙 Grilled Chicken & Avocado Wrap

Yields: 2 wraps
Time: 20 minutes (or 10 if using pre-cooked chicken)

🛒 Ingredients:

• 2 large whole wheat or spinach tortillas
• 1 grilled chicken breast, sliced (or 1 cup cooked chicken)
• 1 ripe avocado, sliced or mashed
• ½ cup shredded lettuce or spinach
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 2 tablespoons plain Greek yogurt or mayo
• 1 teaspoon Dijon or grainy mustard
• Juice of ½ lemon or lime
• Salt & pepper, to taste

🔥 Directions:

1. Prep the sauce:
   Mix Greek yogurt (or mayo), mustard, lemon juice, salt, and pepper in a small bowl.
2. Assemble the wraps:
   Lay out the tortillas. Spread a little sauce down the center of each.
   Layer with lettuce, chicken slices, avocado, tomatoes, and red onion.
3. Wrap it up:
   Fold in the sides, then roll tightly from the bottom up like a burrito.
4. Toast (optional):
   For extra crunch, grill in a pan over medium heat for 2–3 minutes per side.
5. Serve:
   Slice in half and serve with fruit, salad, or veggie chips.

🌿 Variations:

• Add hummus for creaminess and fiber.
• Use tempeh or tofu for a vegetarian version.
• Toss in pickles, cucumbers, or sprouts for extra crunch.