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packed lunch

🥣 Vegan Buddha Bowl

Yields: 2 bowlsTime: 25–30 minutes 🛒 Ingredients: For the bowl: 1 cup cooked quinoa (or brown rice, farro, etc.) 1 small sweet potato, peeled & cubed 1 cup canned...

🥗 Greek Chickpea Salad

Yields: 3–4 servingsTime: 15 minutes (no cooking!) 🛒 Ingredients: 1 can (15 oz / 400g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼...

🌮 Shrimp Tacos with Mango Salsa

Yields: 6 tacos (serves 2–3)Time: 25 minutes 🛒 Ingredients: For the shrimp: ½ lb (225g) shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder ½ teaspoon paprika ½...

🥗 Asian Noodle Salad with Peanut Dressing

Yields: 3–4 servingsTime: 20 minutes 🛒 Ingredients: For the salad: 6 oz (170g) rice noodles or soba noodles 1 cup red cabbage, shredded 1 carrot, julienned or shredded ½ red...

The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition

When it comes to our daily meals, it's important to ensure that we are getting a balanced and nutritious diet. This is especially true...

5 High-Protein Power Plate Lunch Recipes for Muscle Building

The Power Plate: Balanced Lunch Recipes for Every Goal When it comes to building muscle, nutrition plays a crucial role. While many people focus on...

🥪 Caprese Panini

Yields: 2 sandwichesTime: 15 minutes 🛒 Ingredients: 4 slices sourdough, ciabatta, or focaccia bread 1 large ripe tomato, sliced 4–6 slices fresh mozzarella Fresh basil leaves (a handful) 2 teaspoons...

A Must Try Recipe

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