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nourishing lunch

Lunch

🥣 Lentil Soup with Spinach

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Yields: 4 servingsTime: 35–40 minutes 🛒 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon ground cumin ½ teaspoon...
Lunch

🌶️ Stuffed Bell Peppers

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Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes 🛒 Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

A Must Try Recipe

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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