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🍫 Keto Chocolate Avocado Mousse

Admin - July 11, 2025

🥑 Ingredients (serves 2–4): 2 ripe avocados ¼ cup unsweetened cocoa powder (Dutch-processed for a richer taste) ¼ cup unsweetened almond milk (or coconut milk) 3–4 tbsp erythritol,...

Keto

🥓 Cauliflower Fried Rice with Bacon and Eggs

Admin - July 6, 2025

🥦 Ingredients: 4 cups cauliflower rice (fresh or frozen, thawed) 4 slices bacon, chopped 3 large eggs, beaten 3 scallions, sliced (white and green parts separated) 2 cloves garlic,...

Keto

🌶️ Buffalo Cauliflower Bites

Admin - June 29, 2025

🥦 Ingredients: 1 medium head cauliflower, cut into bite-sized florets 2 tbsp olive oil or avocado oil 1 tsp garlic powder 1 tsp smoked paprika Salt and pepper, to...

Keto

🍗 Crispy Parmesan Crusted Chicken Thighs

Admin - June 27, 2025

🧀 Ingredients (serves 4): 4 boneless, skinless chicken thighs ½ cup grated Parmesan cheese (fine, not shredded) ¼ cup almond flour 1 tsp garlic powder 1 tsp paprika ½ tsp...

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