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mind-gut connection

HEALTH

The Fiber Fix: Why It’s the Secret Ingredient for a Happy Gut

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💡 Why Fiber Matters So Much Fiber isn’t just “roughage”—it’s fuel for your gut microbiome. It feeds the trillions of good bacteria in your colon,...
HEALTH

🌿 What Does a Healthy Gut Look Like?

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A healthy gut is diverse, balanced, and resilient. Here’s how that shows up: ✅ 1. Regular, Comfortable Digestion One to three well-formed bowel movements daily Minimal bloating,...

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Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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