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lunch wraps

🥣 Vegan Buddha Bowl

Yields: 2 bowlsTime: 25–30 minutes 🛒 Ingredients: For the bowl: 1 cup cooked quinoa (or brown rice, farro, etc.) 1 small sweet potato, peeled & cubed 1 cup canned...

🥗 Greek Chickpea Salad

Yields: 3–4 servingsTime: 15 minutes (no cooking!) 🛒 Ingredients: 1 can (15 oz / 400g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼...

🥙 Grilled Chicken & Avocado Wrap

Yields: 2 wrapsTime: 20 minutes (or 10 if using pre-cooked chicken) 🛒 Ingredients: 2 large whole wheat or spinach tortillas 1 grilled chicken breast, sliced (or 1...

🥪 Turkey & Cranberry Sandwich

Yields: 2 sandwichesTime: 10 minutes (or 5 if using pre-sliced turkey) 🛒 Ingredients: 4 slices whole grain or sourdough bread (toasted if you like) 6–8 slices cooked...

🌶️ Stuffed Bell Peppers

Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes 🛒 Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition

When it comes to our daily meals, it's important to ensure that we are getting a balanced and nutritious diet. This is especially true...

3 Plant-Based Power Plate Lunch Ideas for Weight Loss

In today's fast-paced world, it can be challenging to find time to prepare a healthy and balanced lunch. However, with the rise of plant-based...

A Must Try Recipe

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