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5 Simple and Delicious Avocado-Based Lunch Recipes for Meal Prep

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Meal prep has become increasingly popular in recent years, and for good reason. It allows for a more organized and efficient approach to meal...
Lunch

🥙 Grilled Chicken & Avocado Wrap

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Yields: 2 wrapsTime: 20 minutes (or 10 if using pre-cooked chicken) 🛒 Ingredients: 2 large whole wheat or spinach tortillas 1 grilled chicken breast, sliced (or 1...
Lunch

The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition

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When it comes to our daily meals, it's important to ensure that we are getting a balanced and nutritious diet. This is especially true...

A Must Try Recipe

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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