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Buffalo Cauliflower Bites

Admin - February 26, 2026

Ingredients: 1 medium head cauliflower, cut into bite-sized florets 2 tbsp olive oil or avocado oil 1 tsp garlic powder 1 tsp smoked paprika Salt and pepper, to...

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Stuffed Bell Peppers with Cauliflower Rice & Italian Sausage

Admin - February 2, 2026

Ingredients (serves 4): 4 large bell peppers (any color), tops sliced off and seeds removed 1 tbsp olive oil ½ lb Italian sausage (mild or spicy,...

Keto

Cauliflower Fried Rice with Bacon and Eggs

Admin - January 28, 2026

Ingredients: 4 cups cauliflower rice (fresh or frozen, thawed) 4 slices bacon, chopped 3 large eggs, beaten 3 scallions, sliced (white and green parts separated) 2 cloves garlic,...

Keto

Crispy Parmesan Crusted Chicken Thighs

Admin - August 25, 2025

Ingredients (serves 4): 4 boneless, skinless chicken thighs ½ cup grated Parmesan cheese (fine, not shredded) ¼ cup almond flour 1 tsp garlic powder 1 tsp paprika ½ tsp...

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