🧠 Your Gut and Brain Are Deeply Connected
They communicate constantly via the gut-brain axis—a two-way system involving:
The vagus nerve (like a telephone line)
Hormones (like...
A healthy gut is diverse, balanced, and resilient. Here’s how that shows up:
✅ 1. Regular, Comfortable Digestion
One to three well-formed bowel movements daily
Minimal bloating,...