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Gut health

HEALTH

The Sleep-Gut Connection: Why Your Belly Needs 7+ Hours a Night

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😴 The Sleep-Gut Connection Why Your Belly Needs 7+ Hours a Night 🧠 Your Gut and Sleep Are Deeply Linked Your gut and brain are in constant...
HEALTH

🌿 What Does a Healthy Gut Look Like?

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A healthy gut is diverse, balanced, and resilient. Here’s how that shows up: ✅ 1. Regular, Comfortable Digestion One to three well-formed bowel movements daily Minimal bloating,...

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Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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