🧠 What is the Gut–Brain Axis?
Your gut houses the enteric nervous system (ENS)—often called a “second brain”—with over 100 million nerve cells lining the digestive...
1. Plain Greek Yogurt (with live cultures)
Packed with probiotics like Lactobacillus and Bifidobacterium
Helps balance gut bacteria and improve digestion🛍 Look for: "Live & active...
A healthy gut is diverse, balanced, and resilient. Here’s how that shows up:
✅ 1. Regular, Comfortable Digestion
One to three well-formed bowel movements daily
Minimal bloating,...
🌿 Fermented Foods
Definition: Foods made through natural microbial processes, where bacteria or yeast break down sugars/starches.
✅ Some fermented foods contain live, beneficial bacteria.✅ They...