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HEALTH

The Fiber Fix: Why It’s the Secret Ingredient for a Happy Gut

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💡 Why Fiber Matters So Much Fiber isn’t just “roughage”—it’s fuel for your gut microbiome. It feeds the trillions of good bacteria in your colon,...
HEALTH

How to Incorporate More Greens into Your Lunch for a Healthier You

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In today's fast-paced world, it can be challenging to find the time to prepare a healthy lunch. Many of us resort to quick and...
HEALTH

🌿 What Does a Healthy Gut Look Like?

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A healthy gut is diverse, balanced, and resilient. Here’s how that shows up: ✅ 1. Regular, Comfortable Digestion One to three well-formed bowel movements daily Minimal bloating,...

A Must Try Recipe

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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