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dairy-free lunch

Lunch

5 Simple and Delicious Avocado-Based Lunch Recipes for Meal Prep

Admin - July 13, 2025

Meal prep has become increasingly popular in recent years, and for good reason. It allows for a more organized and efficient approach to meal...

Lunch

🌮 Shrimp Tacos with Mango Salsa

Admin - July 7, 2025

Yields: 6 tacos (serves 2–3)Time: 25 minutes 🛒 Ingredients: For the shrimp: ½ lb (225g) shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder ½ teaspoon paprika ½...

Lunch

🥗 Asian Noodle Salad with Peanut Dressing

Admin - July 3, 2025

Yields: 3–4 servingsTime: 20 minutes 🛒 Ingredients: For the salad: 6 oz (170g) rice noodles or soba noodles 1 cup red cabbage, shredded 1 carrot, julienned or shredded ½ red...

Lunch

5 High-Protein Power Plate Lunch Recipes for Muscle Building

Admin - July 1, 2025

The Power Plate: Balanced Lunch Recipes for Every Goal When it comes to building muscle, nutrition plays a crucial role. While many people focus on...

Lunch

🥪 Caprese Panini

Admin - July 1, 2025

Yields: 2 sandwichesTime: 15 minutes 🛒 Ingredients: 4 slices sourdough, ciabatta, or focaccia bread 1 large ripe tomato, sliced 4–6 slices fresh mozzarella Fresh basil leaves (a handful) 2 teaspoons...

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