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cold lunch

Lunch

🥣 Lentil Soup with Spinach

Admin - July 9, 2025

Yields: 4 servingsTime: 35–40 minutes 🛒 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon ground cumin ½ teaspoon...

Lunch

🥙 Grilled Chicken & Avocado Wrap

Admin - July 8, 2025

Yields: 2 wrapsTime: 20 minutes (or 10 if using pre-cooked chicken) 🛒 Ingredients: 2 large whole wheat or spinach tortillas 1 grilled chicken breast, sliced (or 1...

Lunch

🌶️ Stuffed Bell Peppers

Admin - July 5, 2025

Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes 🛒 Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

Lunch

The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition

Admin - July 2, 2025

When it comes to our daily meals, it's important to ensure that we are getting a balanced and nutritious diet. This is especially true...

A Must Try Recipe

Beverages/Drinks