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balanced lunch

Lunch

🥣 Lentil Soup with Spinach

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Yields: 4 servingsTime: 35–40 minutes 🛒 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon ground cumin ½ teaspoon...
Lunch

🥗 Mediterranean Chickpea Salad

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Yields: 2–3 servingsTime: 15 minutes 🛒 Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼ cup red onion, finely...

A Must Try Recipe

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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