Savory Breakfast Bowl

Yields: 2 servings
Time: 25 minutes

🛒 Ingredients:

Base (choose one):

• 1 cup cooked quinoa
• OR 1 cup cooked brown rice
• OR roasted sweet potato cubes

Toppings:

• 2 eggs (fried, poached, or scrambled)
• 1 cup sautéed kale or spinach
• 1 small avocado, sliced
• ½ cup cherry tomatoes, halved
• ¼ cup feta cheese (optional)
• Olive oil, salt, pepper, chili flakes, lemon juice

🍳 Directions:

1. Prepare the base:
   Cook quinoa or brown rice according to package instructions. If using sweet potatoes, cube and roast them at 400°F (200°C) with olive oil, salt, and pepper for 20 minutes.
2. Sauté the greens:
   In a pan, heat a drizzle of olive oil. Add kale or spinach and cook until wilted (2–3 minutes). Season with salt and a splash of lemon juice.
3. Cook the eggs:
   Prepare your eggs how you like — a runny yolk works beautifully here!
4. Assemble:
   In bowls, layer your grain or sweet potato base. Top with sautéed greens, avocado slices, tomatoes, eggs, and crumbled feta.
5. Finish:
   Drizzle with olive oil, sprinkle with chili flakes or everything bagel seasoning, and enjoy.

🌿 Variations:

• Vegan? Swap the egg for tofu scramble and skip the feta.
• Extra protein? Add cooked beans, grilled chicken, or tempeh.
• Add crunch: Pumpkin seeds or roasted chickpeas on top.