Lunch

🥙 Grilled Chicken & Avocado Wrap

Admin - August 26, 2025

Yields: 2 wrapsTime: 20 minutes (or 10 if using pre-cooked chicken) 🛒 Ingredients: 2 large whole wheat or spinach tortillas 1 grilled chicken breast, sliced (or 1...

Lunch

Caprese Panini

Admin - August 8, 2025

Yields: 2 sandwichesTime: 15 minutes 🛒 Ingredients: 4 slices sourdough, ciabatta, or focaccia bread 1 large ripe tomato, sliced 4–6 slices fresh mozzarella Fresh basil leaves (a handful) 2 teaspoons...

Lunch

3 Plant-Based Power Plate Lunch Ideas for Weight Loss

Admin - July 29, 2025

In today's fast-paced world, it can be challenging to find time to prepare a healthy and balanced lunch. However, with the rise of plant-based...

Lunch

Turkey & Cranberry Sandwich

Admin - July 28, 2025

Yields: 2 sandwichesTime: 10 minutes (or 5 if using pre-sliced turkey) 🛒 Ingredients: 4 slices whole grain or sourdough bread (toasted if you like) 6–8 slices cooked...

Lunch

Shrimp Tacos with Mango Salsa

Admin - July 17, 2025

Yields: 6 tacos (serves 2–3)Time: 25 minutes 🛒 Ingredients: For the shrimp: ½ lb (225g) shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder ½ teaspoon paprika ½...

Lunch

5 High-Protein Lunch Ideas for Muscle Recovery and Fat Loss

Admin - July 13, 2025

Protein-Packed Lunches for Muscle Recovery & Fat Loss Protein is an essential macronutrient that plays a crucial role in muscle recovery and fat loss. It...

Lunch

5 Delicious and Nutritious Salad Recipes Featuring Greens and Grains

Admin - June 27, 2025

Greens & Grains: Fresh Salad Ideas for a Light Yet Filling Lunch Salads are often seen as a light and healthy option for a meal,...

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