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Lunch

Lunch

Turkey & Cranberry Sandwich

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Yields: 2 sandwichesTime: 10 minutes (or 5 if using pre-sliced turkey) 🛒 Ingredients: 4 slices whole grain or sourdough bread (toasted if you like) 6–8 slices cooked...
Lunch

5 Easy and Nutritious Plant-Based Lunch Ideas for Busy Weekdays

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In today's fast-paced world, it can be challenging to find the time to prepare healthy and nutritious meals, especially for lunch. Many people opt...
Lunch

Asian Noodle Salad with Peanut Dressing

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Yields: 3–4 servingsTime: 20 minutes 🛒 Ingredients: For the salad: 6 oz (170g) rice noodles or soba noodles 1 cup red cabbage, shredded 1 carrot, julienned or shredded ½ red...
Lunch

Mediterranean Chickpea Salad

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Yields: 2–3 servingsTime: 15 minutes 🛒 Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼ cup red onion, finely...
Lunch

Grilled Chicken & Avocado Wrap

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Yields: 2 wrapsTime: 20 minutes (or 10 if using pre-cooked chicken) 🛒 Ingredients: 2 large whole wheat or spinach tortillas 1 grilled chicken breast, sliced (or 1...
Lunch

3 Plant-Based Power Plate Lunch Ideas for Weight Loss

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In today's fast-paced world, it can be challenging to find time to prepare a healthy and balanced lunch. However, with the rise of plant-based...
Lunch

Lentil Soup with Spinach

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Yields: 4 servingsTime: 35–40 minutes 🛒 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon ground cumin ½ teaspoon...
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