Lunch

5 Simple and Delicious Avocado-Based Lunch Recipes for Meal Prep

Meal prep has become increasingly popular in recent years, and for good reason. It allows for a more organized and efficient approach to meal...

The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition

When it comes to our daily meals, it's important to ensure that we are getting a balanced and nutritious diet. This is especially true...

Vegan Buddha Bowl

Yields: 2 bowlsTime: 25–30 minutes 🛒 Ingredients: For the bowl: 1 cup cooked quinoa (or brown rice, farro, etc.) 1 small sweet potato, peeled & cubed 1 cup canned...

🥗 Greek Chickpea Salad

Yields: 3–4 servingsTime: 15 minutes (no cooking!) 🛒 Ingredients: 1 can (15 oz / 400g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼...

🥗 Asian Noodle Salad with Peanut Dressing

Yields: 3–4 servingsTime: 20 minutes 🛒 Ingredients: For the salad: 6 oz (170g) rice noodles or soba noodles 1 cup red cabbage, shredded 1 carrot, julienned or shredded ½ red...

5 High-Protein Power Plate Lunch Recipes for Muscle Building

The Power Plate: Balanced Lunch Recipes for Every Goal When it comes to building muscle, nutrition plays a crucial role. While many people focus on...

🥣 Lentil Soup with Spinach

Yields: 4 servingsTime: 35–40 minutes 🛒 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon ground cumin ½ teaspoon...

🌶️ Stuffed Bell Peppers

Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes 🛒 Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

5 Easy and Nutritious Plant-Based Lunch Ideas for Busy Weekdays

In today's fast-paced world, it can be challenging to find the time to prepare healthy and nutritious meals, especially for lunch. Many people opt...

🥗 Mediterranean Chickpea Salad

Yields: 2–3 servingsTime: 15 minutes 🛒 Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼ cup red onion, finely...
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