Lunch

5 Simple and Delicious Avocado-Based Lunch Recipes for Meal Prep

Meal prep has become increasingly popular in recent years, and for good reason. It allows for a more organized and efficient approach to meal...

🥣 Vegan Buddha Bowl

Yields: 2 bowlsTime: 25–30 minutes 🛒 Ingredients: For the bowl: 1 cup cooked quinoa (or brown rice, farro, etc.) 1 small sweet potato, peeled & cubed 1 cup canned...

🥗 Greek Chickpea Salad

Yields: 3–4 servingsTime: 15 minutes (no cooking!) 🛒 Ingredients: 1 can (15 oz / 400g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼...

🥣 Lentil Soup with Spinach

Yields: 4 servingsTime: 35–40 minutes 🛒 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon ground cumin ½ teaspoon...

🥙 Grilled Chicken & Avocado Wrap

Yields: 2 wrapsTime: 20 minutes (or 10 if using pre-cooked chicken) 🛒 Ingredients: 2 large whole wheat or spinach tortillas 1 grilled chicken breast, sliced (or 1...

🥗 Mediterranean Chickpea Salad

Yields: 2–3 servingsTime: 15 minutes 🛒 Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼ cup red onion, finely...

🥪 Turkey & Cranberry Sandwich

Yields: 2 sandwichesTime: 10 minutes (or 5 if using pre-sliced turkey) 🛒 Ingredients: 4 slices whole grain or sourdough bread (toasted if you like) 6–8 slices cooked...

🌮 Shrimp Tacos with Mango Salsa

Yields: 6 tacos (serves 2–3)Time: 25 minutes 🛒 Ingredients: For the shrimp: ½ lb (225g) shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder ½ teaspoon paprika ½...

🌶️ Stuffed Bell Peppers

Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes 🛒 Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

🥗 Asian Noodle Salad with Peanut Dressing

Yields: 3–4 servingsTime: 20 minutes 🛒 Ingredients: For the salad: 6 oz (170g) rice noodles or soba noodles 1 cup red cabbage, shredded 1 carrot, julienned or shredded ½ red...
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