Lunch

The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition

Admin - September 1, 2025

When it comes to our daily meals, it's important to ensure that we are getting a balanced and nutritious diet. This is especially true...

Lunch

🥣 Lentil Soup with Spinach

Admin - August 31, 2025

Yields: 4 servingsTime: 35–40 minutes 🛒 Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 teaspoon ground cumin ½ teaspoon...

Lunch

🥪 Turkey & Cranberry Sandwich

Admin - August 27, 2025

Yields: 2 sandwichesTime: 10 minutes (or 5 if using pre-sliced turkey) 🛒 Ingredients: 4 slices whole grain or sourdough bread (toasted if you like) 6–8 slices cooked...

Lunch

5 Simple and Delicious Avocado-Based Lunch Recipes for Meal Prep

Admin - August 20, 2025

Meal prep has become increasingly popular in recent years, and for good reason. It allows for a more organized and efficient approach to meal...

Lunch

🌶️ Stuffed Bell Peppers

Admin - August 16, 2025

Yields: 4 servings (2 bell peppers, halved)Time: 35–40 minutes 🛒 Ingredients: 2 large bell peppers (any colour), halved and seeded 1 tablespoon olive oil 1 cup cooked quinoa...

Lunch

🥙 Grilled Chicken & Avocado Wrap

Admin - August 10, 2025

Yields: 2 wrapsTime: 20 minutes (or 10 if using pre-cooked chicken) 🛒 Ingredients: 2 large whole wheat or spinach tortillas 1 grilled chicken breast, sliced (or 1...

Lunch

5 High-Protein Power Plate Lunch Recipes for Muscle Building

Admin - August 8, 2025

The Power Plate: Balanced Lunch Recipes for Every Goal When it comes to building muscle, nutrition plays a crucial role. While many people focus on...

Lunch

🌮 Shrimp Tacos with Mango Salsa

Admin - August 6, 2025

Yields: 6 tacos (serves 2–3)Time: 25 minutes 🛒 Ingredients: For the shrimp: ½ lb (225g) shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder ½ teaspoon paprika ½...

Lunch

🥗 Mediterranean Chickpea Salad

Admin - August 3, 2025

Yields: 2–3 servingsTime: 15 minutes 🛒 Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 small cucumber, diced ¼ cup red onion, finely...

Lunch

Yields: 2 sandwichesTime: 15 minutes 🛒 Ingredients: 4 slices sourdough, ciabatta, or focaccia bread 1 large ripe tomato, sliced 4–6 slices fresh mozzarella Fresh basil leaves (a handful) 2 teaspoons...

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