Yields: 3–4 servingsTime: 15 minutes (no cooking!)
🛒 Ingredients:
1 can (15 oz / 400g) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 small cucumber, diced
¼...
Protein-Packed Lunches for Muscle Recovery & Fat Loss
Protein is an essential macronutrient that plays a crucial role in muscle recovery and fat loss. It...
Yields: 2 bowlsTime: 25–30 minutes
🛒 Ingredients:
For the bowl:
1 cup cooked quinoa (or brown rice, farro, etc.)
1 small sweet potato, peeled & cubed
1 cup canned...
