Keto

🍄 Creamy Garlic Parmesan Mushrooms

🧄 Ingredients (serves 4): 1 lb (450 g) cremini or white mushrooms, cleaned and halved 2 tbsp butter (or ghee) 3 cloves garlic, minced ½ cup heavy cream ¼...

Stuffed Bell Peppers with Cauliflower Rice & Italian Sausage

🧀 Ingredients (serves 4): 4 large bell peppers (any color), tops sliced off and seeds removed 1 tbsp olive oil ½ lb Italian sausage (mild or spicy,...

🍫 Keto Chocolate Avocado Mousse

🥑 Ingredients (serves 2–4): 2 ripe avocados ¼ cup unsweetened cocoa powder (Dutch-processed for a richer taste) ¼ cup unsweetened almond milk (or coconut milk) 3–4 tbsp erythritol,...

🌶️ Jalapeño Popper Chaffle Sandwiches

🧇 Ingredients (makes 2 sandwiches / 4 chaffles): For the chaffles: 1 cup shredded mozzarella or cheddar 2 eggs 2 tbsp almond flour ½ tsp baking powder For the filling: 4...

🥑 Avocado and Smoked Salmon Egg Boats

🍳 Ingredients (serves 2): 1 large ripe avocado, halved and pit removed 2 small eggs (or 1 egg beaten and split between both halves) 2 oz smoked...

🥓 Cauliflower Fried Rice with Bacon and Eggs

🥦 Ingredients: 4 cups cauliflower rice (fresh or frozen, thawed) 4 slices bacon, chopped 3 large eggs, beaten 3 scallions, sliced (white and green parts separated) 2 cloves garlic,...

🥗 Keto Cheeseburger Salad

🥩 Ingredients: 1 lb ground beef (80% lean for juiciness) 1 tsp garlic powder 1 tsp onion powder Salt and pepper, to taste 4 cups shredded iceberg or romaine...

🥒 Zucchini Noodles with Creamy Avocado Pesto

🥑 Ingredients: 2 medium zucchinis, spiralized into noodles 1 ripe avocado 1 cup fresh basil leaves ¼ cup pine nuts (plus extra for garnish) 2 cloves garlic ¼ cup grated...

🌶️ Buffalo Cauliflower Bites

🥦 Ingredients: 1 medium head cauliflower, cut into bite-sized florets 2 tbsp olive oil or avocado oil 1 tsp garlic powder 1 tsp smoked paprika Salt and pepper, to...

🍗 Crispy Parmesan Crusted Chicken Thighs

🧀 Ingredients (serves 4): 4 boneless, skinless chicken thighs ½ cup grated Parmesan cheese (fine, not shredded) ¼ cup almond flour 1 tsp garlic powder 1 tsp paprika ½ tsp...
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