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Breakfast
Breakfast
Healthy Breakfast Meal Prep: Make-Ahead Options for a Busy Week
Breakfast
Fuel Your Morning with These High-Protein Vegan Breakfast Ideas
Breakfast
🍋 Lemon Ricotta Pancakes
Breakfast
The Importance of Fiber in Your Breakfast for Weight Loss
Breakfast
🍵 Green Smoothie Bowl
Lunch
Lunch
🥣 Vegan Buddha Bowl
Lunch
🥪 Turkey & Cranberry Sandwich
Lunch
The Power of Variety: How to Create a Balanced Power Plate Lunch for Optimal Nutrition
Lunch
5 High-Protein Power Plate Lunch Recipes for Muscle Building
Lunch
🥪 Caprese Panini
Dinner
Dinner
🌿 Lemongrass Tofu Vermicelli Bowls
Dinner
🍋 Preserved Lemon & Olive Chicken Tagine
Dinner
🍤 Gochujang Butter Shrimp with Coconut Rice
Dinner
🍜 Black Garlic Ramen with Crispy Shallots
Dinner
☕ Coffee-Rubbed Steak with Sweet Potato Mash & Chili-Lime Butter
Dessert
Dessert
Lavender Honey Cheesecake Bars
Dessert
Spicy Chocolate Avocado Mousse
Dessert
Maple Bacon Pecan Pie Bars
Dessert
Matcha White Chocolate Lava Cake
Dessert
Strawberry-Balsamic Brownie Trifle
Gluten Free
Gluten Free
🌿 Savory Chickpea Pancakes with Herbed Yogurt
Gluten Free
🥞 Chickpea Flour Pancakes with Spiced Tomato Chutney
Gluten Free
Crispy Lentil Fritters with Mint Chutney
Gluten Free
🥞 Buckwheat Crêpes with Smoky Hummus & Roasted Veggies
Gluten Free
🟢 Green Pea Falafel with Herbed Yogurt Sauce
Keto
Keto
🥑 Avocado and Smoked Salmon Egg Boats
Keto
🍫 Keto Chocolate Avocado Mousse
Keto
🌶️ Jalapeño Popper Chaffle Sandwiches
Keto
🥓 Cauliflower Fried Rice with Bacon and Eggs
Keto
🥗 Keto Cheeseburger Salad
Vegan
Lunch
🥣 Vegan Buddha Bowl
Vegan
🎃 Pumpkin Coconut Curry with Black Rice (Vegan, Gluten-Free)
Vegan
5 Delicious and Nutritious Vegan Breakfast Bowls to Start Your Day Right
Vegan
🌯 Sweet Potato & Black Bean Enchiladas (Vegan)
Vegan
🍝 Vegan Beetroot & Cashew Ravioli
Appetizers
Appetizers
🍤 Vietnamese Shrimp Toasts
Appetizers
🌽 Mini Elote Tostadas (Mexican Street Corn Bites)
Appetizers
❤️ Beet Carpaccio with Cashew Ricotta & Microgreens
Appetizers
🍉 Watermelon Cubes with Feta Mousse & Mint
Appetizers
🍇 Fig & Prosciutto Crostini with Honey & Ricotta
Beverages/Drinks
Beverages/Drinks
🥝 Frozen Kiwi Coconut Slush (Mocktail)
Beverages/Drinks
Iced Blueberry Lavender Tea (Mocktail)
Beverages/Drinks
🥥 Coconut Rose Lassi (Mocktail)
Beverages/Drinks
🦋 Butterfly Pea Lemonade (Mocktail)
Beverages/Drinks
🍍 Chili Pineapple Agua Fresca (Mocktail)
Health
HEALTH
Can Stress Ruin Your Digestion? Here’s What the Research Says
HEALTH
The Gut-Brain Connection: How Your Digestion Affects Your Mood
HEALTH
5 Surprising Signs Your Gut Might Be Out of Balance
HEALTH
🌿 What Does a Healthy Gut Look Like?
HEALTH
10 Delicious Salad Recipes to Boost Your Energy and Nourish Your Body
Videos
Buy Now
Dinner
Appetizers
Beverages/Drinks
Breakfast
Dessert
Gluten Free
HEALTH
Keto
Lunch
Dinner
🌿 Lemongrass Tofu Vermicelli Bowls
Admin
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October 22, 2025
Yields: 2–3 servingsTime: 30–35 minutes (plus marinating time, optional) 🛒 Ingredients: For the tofu: 1 block (14 oz) extra-firm tofu, pressed and cubed 2 tablespoons soy sauce 1 tablespoon...
Dinner
🍋 Preserved Lemon & Olive Chicken Tagine
Admin
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October 19, 2025
Yields: 4 servingsTime: 1 hour (15 min prep + 45 min cook)Special equipment: Tagine or Dutch oven 🛒 Ingredients: 4 bone-in, skin-on chicken thighs (or boneless...
Dinner
🍤 Gochujang Butter Shrimp with Coconut Rice
Admin
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September 13, 2025
Yields: 2–3 servingsTime: 30 minutesStyle: Korean-inspired with tropical flair 🛒 Ingredients: For the shrimp: 1 lb (450g) large shrimp, peeled and deveined 1 tablespoon oil 2 tablespoons butter 1 tablespoon...
Dinner
🍜 Black Garlic Ramen with Crispy Shallots
Admin
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August 28, 2025
Yields: 2 hearty servingsTime: 35–40 minutesVibe: Restaurant-style comfort at home 🛒 Ingredients: For the broth: 4 cups vegetable or chicken broth 1 tablespoon soy sauce 1 tablespoon miso paste...
Dinner
☕ Coffee-Rubbed Steak with Sweet Potato Mash & Chili-Lime Butter
Admin
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August 13, 2025
Yields: 2 servingsTime: 40 minutesVibe: Gourmet steakhouse meets backyard spice 🛒 Ingredients: For the coffee rub: 1 tablespoon finely ground coffee (espresso or dark roast) 1 teaspoon brown...
Dinner
Korean Beef Tacos with Kimchi Slaw
Admin
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August 11, 2025
Yields: 4 servings (8 small tacos)Time: 30 minutes 🛒 Ingredients: For the beef: 1 lb (450g) ground beef (or thinly sliced steak) 2 tablespoons soy sauce 1 tablespoon brown...
Dinner
🥟 Pierogi Skillet Bake
Admin
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July 27, 2025
Yields: 4 servingsTime: 30–35 minutesEffort: Easy + budget-friendly 🛒 Ingredients: 1 package frozen potato & cheese pierogi (about 16) 1 tablespoon olive oil 1 tablespoon butter 1 large yellow...
Dinner
Meatless Mondays: 10 Vegan Dinner Recipes for a Healthier Lifestyle
Admin
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July 20, 2025
In today's fast-paced world, it can be challenging to find the time and energy to prepare a healthy dinner after a long day. However,...
Dinner
Sweet Potato Gnocchi with Sage Brown Butter
Admin
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July 12, 2025
Yields: 2–3 servingsTime: 45 minutes (20 if using store-bought gnocchi) 🛒 Ingredients: For the gnocchi (homemade): 1 medium sweet potato (about 1 cup mashed) ¾ to 1 cup...
Dinner
Creamy Mushroom & Truffle Polenta
Admin
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July 8, 2025
Yields: 2–3 servingsTime: 30–35 minutes 🛒 Ingredients: For the polenta: ¾ cup (120g) polenta or cornmeal 3 cups vegetable broth (or water + salt) 2 tablespoons butter (or olive...
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A Must Try Recipe
Appetizers
🍤 Vietnamese Shrimp Toasts
Dinner
🌿 Lemongrass Tofu Vermicelli Bowls
Breakfast
Healthy Breakfast Meal Prep: Make-Ahead Options for a Busy Week
Gluten Free
🌿 Savory Chickpea Pancakes with Herbed Yogurt
Keto
🥑 Avocado and Smoked Salmon Egg Boats
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