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Breakfast

Breakfast

🍳 Sweet Potato Breakfast Hash

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Yields: 2–3 servingsTime: 30–35 minutes 🛒 Ingredients: 1 large sweet potato, peeled and diced ½ onion, diced (red or yellow) 1 bell pepper, chopped (any colour) 2 cloves garlic,...
Breakfast

🍵 Green Smoothie Bowl

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Yields: 1 large bowlTime: 10 minutes 🛒 Ingredients: Smoothie Base: 1 cup fresh spinach (or kale) 1 frozen banana ½ cup frozen mango or pineapple ½ cup Greek yogurt or...
Breakfast

🍌 Peanut Butter Banana Baked Oatmeal

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Yields: 6 servingsTime: 10 min prep + 30–35 min bake 🛒 Ingredients: 2 ripe bananas, mashed 2 cups rolled oats 1 ½ teaspoons baking powder ½ teaspoon cinnamon Pinch of...
Breakfast

Easy Breakfast Tacos

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Yields: 4 tacos (serves 2)Time: 15–20 minutes 🛒 Ingredients: 4 small corn or flour tortillas 4 large eggs ¼ cup milk or cream (optional, for fluffier eggs) ½ cup...
Breakfast

The Importance of Fiber in Your Breakfast for Weight Loss

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Breakfast is often referred to as the most important meal of the day, and for good reason. Not only does it provide us with...
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A Must Try Recipe

Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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