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Breakfast

Breakfast

Healthy Breakfast Meal Prep: Make-Ahead Options for a Busy Week

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Breakfast is often referred to as the most important meal of the day, and for good reason. It kickstarts your metabolism, provides you with...
Breakfast

Fuel Your Morning with These High-Protein Vegan Breakfast Ideas

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In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...
Breakfast

🍋 Lemon Ricotta Pancakes

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Yields: 8–10 small pancakesTime: 20 minutes 🛒 Ingredients: 1 cup ricotta cheese (whole milk recommended) 1 cup milk (or almond milk) 3 large eggs, separated Zest of 1 lemon...
Breakfast

The Importance of Fiber in Your Breakfast for Weight Loss

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Breakfast is often referred to as the most important meal of the day, and for good reason. Not only does it provide us with...
Breakfast

🍵 Green Smoothie Bowl

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Yields: 1 large bowlTime: 10 minutes 🛒 Ingredients: Smoothie Base: 1 cup fresh spinach (or kale) 1 frozen banana ½ cup frozen mango or pineapple ½ cup Greek yogurt or...
Breakfast

🍌 Peanut Butter Banana Baked Oatmeal

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Yields: 6 servingsTime: 10 min prep + 30–35 min bake 🛒 Ingredients: 2 ripe bananas, mashed 2 cups rolled oats 1 ½ teaspoons baking powder ½ teaspoon cinnamon Pinch of...
Breakfast

🧇 Almond Flour Waffles (Keto-Friendly)

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Yields: 3–4 waffles (depends on waffle maker size)Time: 20 minutes 🛒 Ingredients: 1 cup almond flour (fine-ground works best) 2 large eggs ¼ cup unsweetened almond milk (or...
Breakfast

🥣 Overnight Chia Pudding

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Yields: 2 servingsPrep time: 5 minutes (+ chill overnight) 🛒 Base Ingredients: 4 tablespoons chia seeds 1 cup plant-based milk (oat, almond, soy, or coconut) 1–2 teaspoons maple...
Breakfast

🥐 Croissant Egg Sandwich

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Yields: 2 sandwichesTime: 15 minutes 🛒 Ingredients: 2 fresh croissants (preferably bakery or all-butter style) 2 large eggs 2 slices of cheddar, Swiss, or Gruyère cheese 2–4 slices of...
Breakfast

🍲 Savory Breakfast Bowl

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Yields: 2 servingsTime: 25 minutes 🛒 Ingredients: Base (choose one): 1 cup cooked quinoa OR 1 cup cooked brown rice OR roasted sweet potato cubes Toppings: 2 eggs (fried, poached, or...
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Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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