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Breakfast

Breakfast

10 Nutritious Smoothie Bowl Ideas to Kickstart Your Day

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Breakfast is often referred to as the most important meal of the day, and for good reason. It provides us with the necessary fuel...
Breakfast

🥑 Avocado Toast – 3 Delicious Versions

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Serves: 1 (easy to scale)Time: 10 minutes 🛒 Basic Ingredients: 1–2 slices of good-quality bread (sourdough, rye, multigrain, or gluten-free) 1 ripe avocado Salt, pepper, and lemon juice...
Breakfast

Fuel Your Morning with These High-Protein Vegan Breakfast Ideas

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In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...
Breakfast

🍵 Green Smoothie Bowl

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Yields: 1 large bowlTime: 10 minutes 🛒 Ingredients: Smoothie Base: 1 cup fresh spinach (or kale) 1 frozen banana ½ cup frozen mango or pineapple ½ cup Greek yogurt or...
Breakfast

🍳 Sweet Potato Breakfast Hash

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Yields: 2–3 servingsTime: 30–35 minutes 🛒 Ingredients: 1 large sweet potato, peeled and diced ½ onion, diced (red or yellow) 1 bell pepper, chopped (any colour) 2 cloves garlic,...
Breakfast

Healthy Breakfast Meal Prep: Make-Ahead Options for a Busy Week

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Breakfast is often referred to as the most important meal of the day, and for good reason. It kickstarts your metabolism, provides you with...
Breakfast

🍲 Savory Breakfast Bowl

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Yields: 2 servingsTime: 25 minutes 🛒 Ingredients: Base (choose one): 1 cup cooked quinoa OR 1 cup cooked brown rice OR roasted sweet potato cubes Toppings: 2 eggs (fried, poached, or...
Breakfast

🧇 Almond Flour Waffles (Keto-Friendly)

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Yields: 3–4 waffles (depends on waffle maker size)Time: 20 minutes 🛒 Ingredients: 1 cup almond flour (fine-ground works best) 2 large eggs ¼ cup unsweetened almond milk (or...
Breakfast

The Importance of Fiber in Your Breakfast for Weight Loss

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Breakfast is often referred to as the most important meal of the day, and for good reason. Not only does it provide us with...
Breakfast

🍌 Peanut Butter Banana Baked Oatmeal

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Yields: 6 servingsTime: 10 min prep + 30–35 min bake 🛒 Ingredients: 2 ripe bananas, mashed 2 cups rolled oats 1 ½ teaspoons baking powder ½ teaspoon cinnamon Pinch of...
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Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet!

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