Breakfast

Fuel Your Morning with These High-Protein Vegan Breakfast Ideas

In recent years, there has been a significant increase in the number of people adopting a plant-based diet. Whether it's for ethical, environmental, or...

Avocado Toast – 3 Delicious Versions

Serves: 1 (easy to scale)Time: 10 minutes 🛒 Basic Ingredients: 1–2 slices of good-quality bread (sourdough, rye, multigrain, or gluten-free) 1 ripe avocado Salt, pepper, and lemon juice...

Easy Breakfast Tacos

Yields: 4 tacos (serves 2)Time: 15–20 minutes 🛒 Ingredients: 4 small corn or flour tortillas 4 large eggs ¼ cup milk or cream (optional, for fluffier eggs) ½ cup...

10 Nutritious Smoothie Bowl Ideas to Kickstart Your Day

Breakfast is often referred to as the most important meal of the day, and for good reason. It provides us with the necessary fuel...

Peanut Butter Banana Baked Oatmeal

Yields: 6 servingsTime: 10 min prep + 30–35 min bake 🛒 Ingredients: 2 ripe bananas, mashed 2 cups rolled oats 1 ½ teaspoons baking powder ½ teaspoon cinnamon Pinch of...

Green Smoothie Bowl

Yields: 1 large bowlTime: 10 minutes 🛒 Ingredients: Smoothie Base: 1 cup fresh spinach (or kale) 1 frozen banana ½ cup frozen mango or pineapple ½ cup Greek yogurt or...

Savory Breakfast Bowl

Yields: 2 servingsTime: 25 minutes 🛒 Ingredients: Base (choose one): 1 cup cooked quinoa OR 1 cup cooked brown rice OR roasted sweet potato cubes Toppings: 2 eggs (fried, poached, or...

Overnight Chia Pudding

Yields: 2 servingsPrep time: 5 minutes (+ chill overnight) 🛒 Base Ingredients: 4 tablespoons chia seeds 1 cup plant-based milk (oat, almond, soy, or coconut) 1–2 teaspoons maple...

Almond Flour Waffles (Keto-Friendly)

Yields: 3–4 waffles (depends on waffle maker size)Time: 20 minutes 🛒 Ingredients: 1 cup almond flour (fine-ground works best) 2 large eggs ¼ cup unsweetened almond milk (or...

Lemon Ricotta Pancakes

Yields: 8–10 small pancakesTime: 20 minutes 🛒 Ingredients: 1 cup ricotta cheese (whole milk recommended) 1 cup milk (or almond milk) 3 large eggs, separated Zest of 1 lemon...
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A Must Try Recipe

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