Yields: 1 large bowl
Time: 10 minutes
🛒 Ingredients:
Smoothie Base:
- 1 cup fresh spinach (or kale)
- 1 frozen banana
- ½ cup frozen mango or pineapple
- ½ cup Greek yogurt or coconut yogurt (for dairy-free)
- ½ cup milk (almond, oat, or dairy)
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1–2 teaspoons honey or maple syrup (optional)
🌀 Directions:
- Blend:
Add all ingredients to a high-speed blender. Blend until thick and smooth. Use a little less liquid than a drinkable smoothie to get a spoonable texture. - Pour into a bowl:
Use a spatula to transfer the smoothie to a bowl. - Add toppings:
Make it beautiful and delicious.
🌈 Topping Ideas:
- Granola or puffed quinoa
- Fresh berries or kiwi slices
- Sliced banana
- Coconut flakes
- Nut butter drizzle
- Chia or hemp seeds
- Edible flowers (for a fancy touch)
💡 Tips:
- For extra protein, add a scoop of protein powder or a spoonful of nut butter.
- Use frozen avocado or zucchini to thicken without added sweetness.
- Can be prepped in freezer smoothie packs—just add liquid and blend in the morning!
Want more smoothie bowl flavors (like acai or chocolate almond)? Just say the word!
